Personal coaching is my main focus, I believe that the most progress and value is from live and personal coaching where we can build a solid foundation of understanding.
Weightlifting coaching is available for those wanting to learn the Olympic lifts and its variations, these lifts can be applied to an endless list of programmes to enhance physical performance or with the goal of competing in weightlifting sports.
Performance coaching is available for those looking to become a better overall athlete and push themselves towards an upcoming goal or physical challenge. We will target all areas of strength and aerobic capacity in order to make you the best you can be.